We have shifted from being a nation of tea drinkers to a nation of coffee drinkers and that’s actually good news. Here in Australia, we love to enjoy our first cup of coffee first thing in the morning as it is the one thing that seems to give us a lift when we need it the most. There is a lot more however to your regular cup of coffee and it does provide you with a number of health benefits that many are not aware of.
With that in mind, you need a monthly coffee subscription in Australia to make sure that you are enjoying the best coffee that is currently out there that is contributing to better health outcomes. The following are just some of the health benefits of drinking coffee on a daily basis.
Why Are Aussies So Obsessed With Coffee?
Sipping coffee and spending quality time is part and parcel of Australian culture. Australia is widely known to produce some of the best coffee in the world. They are always willing to pay more if the coffee is of high quality.
The specialty coffee movement was developed through expression machines and homegrown coffee. Slowly, with time, the cultivation evolved as a strong business in Australia. This section sheds light on some of the benefits of consuming coffee in Australia.
Coffee Economy In Australia
You will be startled to know that Australia, with such a low population in proportion to its landmass, has more than 20,000 cafes and coffee shops. It provides the most relishing experience and contributes to the economy. According to an estimation, around 140000 people are employed in coffee cultivation. Around 1.3 million coffees are sold per day in Australia. Australia consumes around 2 kg of coffee every year.
Health Benefits Of Drinking Coffee On A Regular Basis In Australia
This section discusses some of the health benefits of drinking coffee in Australia.
It Helps With Memory
If you have an extremely heavy workload in the office, then it’s only natural that you’re going to forget something. The great thing about enjoying a cup of coffee or two every single day is that it helps with your brain activity and improves your memory skills.
Coffee Is Full Of Antioxidants
Our bodies experience information every single day, particularly after we eat something. This information can lead to all kinds of different diseases and, so anything that allows you to reduce the effect should be embraced, and so for yourself, another cup of coffee.
It Is Great For The Heart.
Drink a moderate amount of coffee every single day. This will actually help to reduce the incidence of certain heart diseases affecting you throughout your life and later on as well. Coffee has been effective in lowering blood pressure, amongst other things.
Lower Risks Of Type 2 Diabetes
Some researchers suggest that consuming coffee regularly could be linked to the lowering risk of developing Type 2 diabetes in the long run.
There is another review that states that each cup of coffee can be so effective that it can lower the risk of developing diabetes. Coffee creates a system that safeguards the activities of the beta cells in the pancreas, which results in increases in blood sugar levels. Hence, you can say that it is a problem area for sure.
Health Of The Brain
There are different studies that have provided mixed results. According to coffee may protect against some neurodegenerative disorders, including Parkinson’s disease.
According to another observational study, over 29000 who were consuming coffee for a long time have a lower risk of Alzheimer’s disease. Some of the studies give the opinion that coffee consumption is directly related to cognitive decline and even dementia.
Management Of Weight
Australia is among the top countries that are fighting obesity. According to a study, it has the 9th rank in a survey conducted in 21 nations. The percentile figures move around 29%, which is quite an issue in the globe and, most importantly in Australia. The rate of obesity is higher in comparison with the OECD average (which is around 26%).
Coffee, according to some studies, supports gut health. This may support weight management. Furthermore, it was also found that people who consume coffee every day are 17% more physically active. It helps in the management of wealth. This is because the increased levels of physical activity could promote the management of weight.
Boosts The Level Of Energy
Coffee contains caffeine, which can stimulate the central nervous system. It has the ability to increase the levels of energy and combat fatigue. It is because the coffee blocks the pathway of the neurotransmitter called adenosine. Also, it has the capacity to increase the levels of different neurotransmitters in the brain, which regulates the levels of energy, including dopamine.
According to a study, consuming Caffeine increases the time of exhaustion during a cycling exercise by around twelve percent, significantly lessens subjective energy levels, and, in this way, it reduces fatigue. There are different studies that give the same findings. Hence, the Coffee is a great energy booster.
It Gives A Boost To Your Exercise Routine
Many Australians who want to keep themselves in good physical shape have a cup of coffee before they start to work out. Having your cup of coffee will allow you to push on and perform your exercises at a much higher insurance rate, which means you are burning many more calories.
These are only four of the of drinking a moderate amount of coffee daily, so it makes perfect sense that you would want to try all the different blends out there. It is entirely possible to have a different cup of coffee every single day.
Apart from this, it is also found out that the use of coffee helps bring down the levels of depression. Each cup of coffee people consumed every day was linked to reducing the levels of depression to around 8%.
Australia is indeed blessed with a coffee culture, and they are always tough and active. They are reaping the health benefits of consuming coffee.